Our naturopath recently addressed this concern with the following:
Regular bowel movements, dry skin brushing, breath practice - slow, long, deep, focused breaths for 10-20 min daily, lots of water and urinating, plenty of minerals, rebounder and sweating regularlyI think we need to do as much as possible that isn't supplements to get your excretion pathways open!!Binders are the next step and chlorella and charcoal are the gentlest binders. Others to consider are spirulina, citrus pectin and clay which I believe you are on.
Uni and I both know that we have liver stones, since they have come out at various times in response to added oils in the diet and candibactin. So we have considered doing the liver/gallbladder flush that involves 1/2 cup olive oil, grapefruit juice, and espson salt. In response to questions about liver flushes our naturopath says:
Are liver flushes (olive oil/citrus) recommended? Do you have a recommended protocol? Dangerous in any way? We both know we have liver stones.
I don't think these work overly well. I think a better idea is using herbs to dissolve stones over time.
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